**Are you ready to embrace a calmer, more peaceful life?**

* Calmer mind & body

* Build in time for you

* Make a positive change

Hi! My name is Helen and I teach Yoga and Dance Fitness in Altrincham. I am passionate about creating a positive space for people to find calm and stillness - even if it's just for a few minutes every week. I am also passionate about finding balance in life: the yang to my yin is dancing! We all need a little of both, right?

You'll find me at The Grammar in Bowdon and Tesco Altrincham Community Room every week - check out my timetable by clicking the button at the top of the page.

Hoping to breathe calmly with you soon (or dance like there's no tomorrow!)
Namaste,
Helen